8 Mile High Paced Peddle Pounding Bike Ride
Notes:
Good for an “off” day, still pissed but feel slightly better after riding my ass off.
1A – 2 – 100YD Sprints
1B – 25 KB Swings – 24kg Kettlebell
4 Rounds 30 seconds rest.
Notes:
Killer 10 minute workout! Throat is killing me, stupid cold weather…
Inspiration:
“No dream is too big. It takes the same amount of time and energy to manage tiny dreams as it does to manage massive ones” – Kekich Credo 40
Weight Training:
1A – Narrow Stance Squat – 4×12 – 245lbs
1B – Burpee Chin up – 4×8
2A – Barbell RDL – 3×10 – 155lbs
2B – Diagonal Ab Wheel – 3×6 Per Side
2C – DB Reverse Lunge – 3×10 – 30lb DB’s
3A – 2 Arm Kettlebell Swings – 3×30 Seconds – 24Kg Kettlebell
3B – Kettlebell Goblet Squats – 3×30 Seconds – 24Kg Kettlebell
Notes:
Woke up in a terrible mood after a shitty nights sleep, interesting how a hard ass workout can instantly improve my mood! 8 Solid Days in a row!!
Inspiration:
“The key is to keep company only with people who uplift you, whose presence calls forth your best.” – Epictetus
10 – 50 Yard Sprints – 30 Seconds Rest
Notes:
Awesome to be able to get outside in 60 degrees and sprint! Yeah I could sprint in the cold, but man it sucks. I still need to find a warmer location to live in…
Weight Training:
1A – Snatch Grip Deadlift – 3×8 – 225lbs
1B – Dips – 3×10
2A – Chin Up – 3×5
2B – DB 1 – Arm Shoulder Press – 3×10 – 40lbs
3A – Cable Chop – 3×12
3B – Hanging Leg Raise – 3×8
4A – Lying Triceps Extension – 4×8 – 50lb DB’s
4B – Barbell Curls – 4×10 – 95lbs
Notes:
Love weight training, especially in the morning, killer session!
Motivation:
“Listen, smile, agree, and then do whatever the fuck you were gonna do anyway.” – Robert Downey Jr.
Beat up from the weights so two easy sessions:
3/4/2012:
3 Mile Fast Paced Dog Walk
3/5/2012:
25 Minute Treadmill Interval
Well I’m running behind and I see no great shorts today, so this post will be basically mailed in.
Easy to be lazy on Saturday mornings, glad my self imposed 30 day challenge is working, I could have done nothing, but determined to “not break the chain”.
Weight Training:
1A – Bench Press Ladder – 185lbs - 8,7,6,5,4,3,2,1 Reps
1B – Pull Up Ladder – 8,7,6,5,4,3,2,1 Reps
No Rest between sets
2A – BB Row – 3×10 – 135lbs
2B – DB Fly’s – 3×10 – 35lbs
3A – DB Row – 1×20 – 50lbs, 1×15 – 50lbs, 1×10 – 50lbs
3B – TRX Strap Pushups – 20 – 15 – 10
3C – TRX Face Pull – 3×10
Notes:
One of the tougher workout setups, I’ve ever done, the bench and pullup ladder with no rest is borderline impossible!
Motivation:
“Fuck you, I won’t do what you tell me” – Rage Against the Machine
Weight Training:
1A – Narrow Stance Squat – 4×12 – 245lbs
1B – Burpee Chin up – 4×8
2A – Barbell RDL – 3×10 – 135lbs
2B – Diagonal Ab Wheel – 3×6 Per Side
2C – DB Reverse Lunge – 3×10 – 30lb DB’s
3A – 2 Arm Kettlebell Swings – 3×30 Seconds – 24Kg Kettlebell
3B – Kettlebell Goblet Squats – 3×30 Seconds – 24Kg Kettlebell
Notes:
Everything I LOVE about TT!! Lots of big weights and tons of bodyweight movements, great time, put me in a very solid mental state!
Inspiration:
“Hard work is the price we must pay for success. I think you can accomplish anything if you’re willing to pay the price.” – Vince Lombardi
Overall one pretty solid pick from yesterdays list, $LOGL. While you probably would have needed to be short O/N Wednesday since it really panicked right out of the gate. I’m glad I can still spot a decent short here and there. Other then that nothing to interesting from yesterday and really only one compelling pick today, $IRYS. Making money wise it will probably be pretty random and worthless but there is an interesting back story with it. So it will probably be my main watch for the day. Unless something crops up pre market or during the day.
Considering I’m short biased 90% of the time, Fridays are the one day that I will often go long into momentum stocks. I almost never make money taking the long side, but when I have its been on Fridays.
Still watching this for the hell of it, if it holds up another day its of the list.
A fracking company with “Green” in their company name, I like that combination for a short setup!
I’m currently long this stock, purely out of curiosity. I’d like to possibly do a “real” blog post or maybe even a video about it. But the story is just developing, I figure I’ll wait to discuss after the chatter settles down. Its a huge hub bub in the pennystocking gutter right now, and I really want to see how it shakes out before commenting.
Considering the big drop yesterday this is off my watch, just posting the chart as an “I told you so.”, long term it will probably continue to fade. But now that the big drop is done, I’ve lost interest.
