Monthly Archives: November 2010

TT for Meatheads V – Workout B – Week 2

Exercise Set 1 Set 2 Set 3 1A – DB Chest Press 12x50lbs 10x50lbs 10x50lbs 1B – Chin UP w/Knee Up 7 7 7 2A – Close Grip Bench Press 8x155lbs 8x175lbs 8x175lbs 2B – Hanging Knee Raise 12 12 12 3A – Decline Close Grip Push Up 25 25 25 3B – Underhand Grip [...]

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links for 2010-11-29

Why Your Business Should Consider Reverse Mentorship Training to Failure: Part 1 (tags: Fitness) Data, Information, Knowledge, Wisdom? YouTube – "Airplane!" & "The Naked Gun" Tribute RIP!! YouTube – Steve Wozniak Explains How Steve Jobs Came Up With The Name "APPLE" Memorize and Live "The Sentence" | Blog | Have You Had The Nate Green [...]

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TT for Meatheads V – Workout A – Week 2

Exercise Set 1 Set 2 Set 3 1A – Deadlift 8x225lbs 8x275lbs 4x275lbs 1B – 1 Arm Shoulder Press –Palms In 8x40lbs 8x50lbs 8x45lbs 2A – DB Walking Lunge 12x30lbs 12x30lbs 12x30lbs 2B – X-Body Mountain Climber 12 12 12 2C – Strap Triceps Extension 10 10 10 3A – Power Shrug 8x185lbs 8x205lbs 8x205lbs [...]

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links for 2010-11-28

Dating, Madoff, and Supply and Demand

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links for 2010-11-27

YouTube – Typical Day at the Gym 2 Seth's Blog: Where do ideas come from? (tags: Productivity) Ten Life Lessons from Richard Branson – by Dumb Little Man (tags: Productivity) Diet of the Okinawans: Hara Hachi Bu (tags: Fitness Diet) » live more, need less :mnmlist achieving, without goals | zen habits Mig Welding Basics [...]

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links for 2010-11-26

Jason Fried: Why work doesn't happen at work | Video on TED.com Give and Take – 3 Steps to Having More | Blog | Have You Had The Nate Green Experience? Vitamin D (tags: Fitness) Getting Creative Things Done: How To Fit Hard Thinking Into a Busy Schedule :: Tips :: The 99 Percent

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links for 2010-11-24

The Table Tennis Trainer – Hammacher Schlemmer T NATION | The Big 5 of Getting Big Honestly, seriously, you don't know what to do about food? Here is an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods whenever your favorite [...]

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TT for Meatheads V – Workout B – Week 1

Exercise Set 1 Set 2 Set 3 1A – DB Chest Press 10x50lbs 10x50lbs 10x50lbs 1B – Chin UP w/Knee Up 10 7 7 2A – Close Grip Bench Press 8x155lbs 8x155lbs 8x155lbs 2B – Hanging Knee Raise 12 12 12 3A – Decline Close Grip Push Up 20 20 3B – Underhand Grip BW [...]

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links for 2010-11-23

Saudi billionaire buys 1 percent stake in GM – Yahoo! Finance Ha, I guess losing $8 billion on Shitibank (Citibank) wasn't enough! (tags: Finance) Living Life vs Just Writing About It | Exile Lifestyle (tags: Writing) Is Decentralized Urban Farming the Future of food? – Food – GOOD (tags: Farming) The Fitness Divide – Reason [...]

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links for 2010-11-22

How It Works: Clinton’s “Reality Distortion Field” Charisma How should we use data to improve our lives? – By Michael Agger – Slate Magazine Muscle Building Wave Theory | Brad Pilon.com What we can learn from Ryan Renolds… | Brad Pilon.com

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