Monthly Archives: January 2012

YCRFS 9: Kill Hollywood

By Timothy | Published: January 23, 2012

Hollywood appears to have peaked. If it were an ordinary industry film cameras, say, or typewriters, it could look forward to a couple decades of peaceful decline. But this is not an ordinary industry. The people who run it are so mean and so politically connected that they could do a lot of damage to [...]

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Training Log – 1/16/2012 – Hero Workout Phase 2 – Workout 1

By Timothy | Published: January 16, 2012

Weight Training: 1A – Bench Press – 4×8 – 135lbs, 185lbs, 205lbs, 225lbs 2A – Pull Up – 4×5 2B – DB Split Jerk – 3×10 – 35lb DB’s 3A – Single Arm DB Lateral Raise – 3×8 – 35lbs 3B – TRX Face Pull – 3×8 4A – Medicine Ball Clench Push Up – [...]

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Training Log – 1/15/2012 – Sunday Morning Randomness

By Timothy | Published: January 15, 2012

25 – 24KG Kettelbell swings 25 – Pushups 60 Seconds – Jumping Rope 4 Rounds, 3o seconds rest between rounds.

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Seth’s Blog: Your voice will give you away

By Timothy | Published: January 13, 2012

Agreed, its so annoying listening to a speaker just read the slides. Give me the slide deck and let me get the hell out of here if thats all the commitment your going to put in!     Your voice will give you away It’s extremely difficult to read a speech and sound as if [...]

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Cardio 1/9/2012

By Timothy | Published: January 9, 2012

How To Burn Fat, Get Ripped, and Hate Your Life Courtesy of Nate Greene Start the treadmill and walk slowly for 2 minutes. Increase the treadmill speed to 8.5 mph and the incline to 12% while standing on the sides of the treadmill. As soon as it’s up to speed, sprint for 20 seconds. At [...]

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Training Log – 1/9/2012

By Timothy | Published: January 9, 2012

Weight Training: 1A – Chin Ups – 4×8 2A – Incline DB Press – 4×8 2B – Single Arm DB Row – 4×8 3A – Standing Barbell Press – 4×8 3B – DB Pull Over – 4×10 4A – Renegade Row – 3×12 4B – Barbell Curl – 3×12 Notes: Very solid session, felt good [...]

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Training Log – 1/2/2012

By Timothy | Published: January 2, 2012

Weight Training: 1A -Squats- 4×8 2A – Dumbbell RDL – 4×8 2B – GHR – 4×10 3A – Reverse Bodyweight Lunge – 4×8 3B – SB Plank – 4×60 Seconds Conditioning: Jump Rope – 5×60 Seconds / 30 Seconds Rest Notes: SOOOO glad to be back on the early morning schedule. Very solid workout and [...]

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