Tag Archives: Minimalism

Notes: GREAT workout for a night session, usually suck at night, but good energy tonight. Stupid table didn’t want to align so actually did 7 sets of squats last set @ 225lbs. Really liking the barebones simplicity of this plan. Bodyweight warmup: 2 Rounds Bodyweight Squat – 15 Reps Arm Crosses – 12 Reps Per [...]

Notes: Day one of old school mass building upper lower body split. Bodyweight warmup: 2 Rounds Bodyweight Squat – 15 Reps Arm Crosses – 12 Reps Per Side Mountain Climbers – 6 Reps Per Side Prisoner Reverse Lunge – 10 Reps Per Side Close Grip Pushups – 12 Reps Leg Swings – 15 Reps Per [...]