Tag Archives: Weight Training

Weight Training: 1A – Narrow Stance Squat – 4×12 – 245lbs 1B – Burpee Chin up – 4×8 2A – Barbell RDL – 3×10 – 155lbs 2B – Diagonal Ab Wheel – 3×6 Per Side 2C – DB Reverse Lunge – 3×10 – 30lb DB’s 3A – 2 Arm Kettlebell Swings – 3×30 Seconds – [...]

Weight Training: 1A – Snatch Grip Deadlift – 3×8 – 225lbs 1B – Dips – 3×10 2A – Chin Up – 3×5 2B – DB 1 – Arm Shoulder Press – 3×10 – 40lbs 3A – Cable Chop – 3×12 3B – Hanging Leg Raise – 3×8 4A – Lying Triceps Extension – 4×8 – [...]

Easy to be lazy on Saturday mornings, glad my self imposed 30 day challenge is working, I could have done nothing, but determined to “not break the chain”. Weight Training: 1A – Bench Press Ladder – 185lbs - 8,7,6,5,4,3,2,1 Reps 1B – Pull Up Ladder – 8,7,6,5,4,3,2,1 Reps No Rest between sets 2A – BB Row [...]

Exercise: 150 – 24 kilogram 2 Arm Kettlebell Swings 6 x 25 Reps – 30 Seconds rest between sets Notes: Very solid for an “off” day, excited to get “something” in per the March project rules. Excited to hit some weights in the morning. Inspiration: Success is not just a number on a scale or [...]

Weight Training: 1A – Bench Press – 4×8 – 135lbs, 185lbs, 205lbs, 225lbs 2A – Pull Up – 4×5 2B – DB Split Jerk – 3×10 – 35lb DB’s 3A – Single Arm DB Lateral Raise – 3×8 – 35lbs 3B – TRX Face Pull – 3×8 4A – Medicine Ball Clench Push Up – [...]

Weight Training: 1A -Squats- 4×8 2A – Dumbbell RDL – 4×8 2B – GHR – 4×10 3A – Reverse Bodyweight Lunge – 4×8 3B – SB Plank – 4×60 Seconds Conditioning: Jump Rope – 5×60 Seconds / 30 Seconds Rest Notes: SOOOO glad to be back on the early morning schedule. Very solid workout and [...]

Weight Training: 1A -Neutral Grip DB Bench Press – 4×8 2A – Pull Ups – 4×8 2B – Single Arm DB Push Press – 4×8 3A – Lateral DB Raise – 4×8 3B – Face Pull – 4×10 4A – Close Grip Push Ups – 3×12 4B – Alternating DB Curls – 3×12 Notes: I [...]

Weight Training: 1A – DB Walking Lunges – 4×8 2A – Single Leg Squat RFE – 3×8 2B – Kneeling Pallof Iso – 3×30 seconds per side 3A – SHELC -3×12 3B – Ab Wheel Rollout – 3×12 Conditioning: Scissor Lunges – 2×20 Cross Body Mountain Climbers – 2×20 Notes: Blegh, gotta get off this [...]

Weight Training: 1A – Pullups – 3X8 2A – Incline DB Bench – 4×8 2B – Single Arm DB Row – 4×8 3A – Standing Barbell Press – 3X8 3B – Decline Dumbbell Pullover – 3×10 4A – Renegade Row – 2×10 4B – Barbell Curl – 2×10 Conditioning: Squat – Pushup Ladder – 1 [...]