Tag Archives: Workout Log

Workout Log – 4/8/2013 – Leg Day

By Timothy | Published: April 8, 2013

  Bodyweight: 183 lbs Start time: 6:00AM Warmup: Jump Rope – 5 Minutes Overhead BW Squats Foam Rolling   1A – Box Jumps – 6×3 2A – GHR – 3×12 3A – Front Squats – 6x6x135lbs 4A – L-sit – 4×10 Seconds 4B – Russian Barbell Twist – 4x10x60lbs Finisher: 35KG Kettlebell Swings   Notes: [...]

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Workout Log: 9/8/2011 – Uncaged Phase 1 – Workout 3

By Timothy | Published: September 8, 2011
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Workout Log: 9/7/2011 – Uncaged Phase 1 – Workout 2

By Timothy | Published: September 7, 2011
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Workout Log: 9/5/2011 – Uncaged Phase 1 – Workout 1

By Timothy | Published: September 5, 2011
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Training Log: Ferruggia – Uncaged – Week 1 – Day 2

By Timothy | Published: April 21, 2011
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Ferruggia – Uncaged – Week 1 – Day 1

By Timothy | Published: April 19, 2011
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Workout Log – 2/16/2011 – Killer squat session!

By Timothy | Published: February 16, 2011
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Workout Log – 2/14/2011 – 70′s Strength and Mass Day 1

By Timothy | Published: February 16, 2011
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Minimalist – 70′s Strength and Mass – Phase 1 – Workout B

By Timothy | Published: January 4, 2011

Notes: GREAT workout for a night session, usually suck at night, but good energy tonight. Stupid table didn’t want to align so actually did 7 sets of squats last set @ 225lbs. Really liking the barebones simplicity of this plan. Bodyweight warmup: 2 Rounds Bodyweight Squat – 15 Reps Arm Crosses – 12 Reps Per [...]

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Minimalist – 70′s Strength and Mass – Phase 1 – Workout A

By Timothy | Published: January 3, 2011

Notes: Day one of old school mass building upper lower body split. Bodyweight warmup: 2 Rounds Bodyweight Squat – 15 Reps Arm Crosses – 12 Reps Per Side Mountain Climbers – 6 Reps Per Side Prisoner Reverse Lunge – 10 Reps Per Side Close Grip Pushups – 12 Reps Leg Swings – 15 Reps Per [...]

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